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The very first step into Freediving
This course is the perfect introduction to what freediving is. During this day, you will get in touch with a bit of theory about diving and respiratory physiology. Then we'll do some specific breathing and relaxation exercises in order for you to perform your first breatholds in a zen and easy way (on dry land) . The results are always impressive and everybody gets overwhelmed by their own abilities. It's really great to realise how long one can hold his/her breath when doing it the right way.
After that, we'll have a light lunch break (always better to be empty stomach once diving) and we'll just pass through the important theory about equalisation then we'll go in the water for some dives at a maximum depth of around 10m. You will never be pushed, just positively empowered and closely guided in this new experience of yours.
This course does not feature an exam nor ask for specific achievements. Of course, you must be able to swim easily and feel comfortable with mask and snorkel.
AIDA level 1 is the very best way to discover freediving when you only have one day to dedicate.
AIDA courses are the way to go, don't wait any further and book your course now.
What does this course includes?
This course includes a digital theory support and AIDA international certification fees.
What is not included in this course?
It does not include the rental of freedive equipment, nor insurances fees.
DURATION OF THE COURSE: 1 full day or 2 half days
PRICE: 90 usd
INSTRUCTOR / STUDENTS RATIO: 3 students maximum (for bigger groups, please contact Kosho)
LOCATION: Sharm el Sheikh
Insurances (DAN) - 10 usd per day
Rental of Equipment (if available) - 20 usd per day