Apnea Total is an international freediving organization that promotes it` s own Education System and provides certifications that are recognized worldwide.
Apnea Total upholds the highest standards of freediving safety, instruction, and education and is one of the largest certifying freediving organizations in the world.
This course is an introduction to the sport. It covers all the topics of the first day of the Freediver Course.
Theory Session (1h30)
Introduction to freediving
Duck-dives and underwater entry technique
Water Session in Open Waters (2h)
Preparation of the personal equipment
The practice of efficient breathing techniques in the water
The practice of duck-dives and kicking technique
Practice and correction of body positioning
Maximum depth of 12 meters
The course include:
Insurance, personal equipment, instructor, snacks and a lot of fun.
You will know why this sport is so special.
Safety and enjoyment is the most important for us.
Smile, breathe and enjoy!