Molchanovs Wave 1 course in Dahab

The basic course is dedicated for those who decided to become a freediver. It is suitable both for people who have never dived in their life, as well as for those who want to get a solid foundation in order to improve their breath hold and dives.

What will be covered on the course?

THEORY
Fundamentals of freediving physiology.
Short-term and long-term adaptive mechanisms of our body.
How to breathe properly before and after diving.
Pressure and its affect on freediver.
Equalization methods in freediving.
Basic safety rules.
How to achieve maximum results efficiently and safely.
Freediving equipment.
Freediving disciplines.
How to combine freediving and scuba diving.
Freediver's Code of conduct.

PRACTICE
Breathing technique and preparation for holding the breath.
Full body and chest stretching.
Relaxation and body scanning practices.
Correct body position and finning technique.
Equalization workshop.
Static apnea session - holding your breath on land and in the water.
Dynamic apnea session - freediving in the pool.
Open water sessions - freediving along the rope with fins and pulling up with hands.
Practicing buddy system and rescue skills.

What you will achieve after the course completion

Breath hold - 1:30 min +
Be able to swim under the water in the pool with fins more than 30 meters
Dive to the depth of 12-20 meters
Apply the buddy system and rescue skills
Have an access to Base Training Program designed by the best world free divers

Language spoken by the instructor:
Arabic
Bisaya
Chinese (Cantonese)
Chinese (Mandarin)
Czech
Dutch
English
Farsi
French
German
Greek
Hebrew
Hindi
Hungarian
Indonesian (Indonesian Malay)
Irish
Italian
Japanese
Korean
Malay
Polish
Portuguese
Romanian
Russian
Spanish
Swedish
Tagalog
Thai
Turkish
Ukrainian
Vietnamese
Duration of the course in days: 3.0
Total number of hours of course: 20.0
Level of the freeding course offered: Beginner level
Specific freediving course offered: Molchanovs Wave 1
100% Online: No
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
My instructor will take pictures and videos of my dives: Yes
Level of the instructor: Instructor
Particularly experienced at solving equalisation issues: Yes
The instructor has experience as a competition freediver: Yes
The instructor has experience as a coach in competition: Yes
Elite Freediver: the instructor is within 75% of the current world record at any discipline: Yes
Safety standards guarantee: Instructor ID / First Aid, CPR & O2 certificate / legal liability insurance uploaded as the last listing image(s)
Direct link to the established freediving center (if applicable): https://inlyfreediving.com/
Listing created Dec 6, 2021

Public discussion (0)

You must log in to send a new comment.