AIDA 3 freediving course in Dahab

On the advanced course you will be able to experience a free fall - the incredible feeling many people stay in freediving for. Also after this course you will have a clear understanding how to develop and improve your freediving skills.

What will be covered on the course?

THEORY
Freediving physiology.
Short-term and long-term adaptive mechanisms of our body.
Hyperventilation and Bore effect.
Frenzel equalization improvement.
Barotraumas.
Lungs measurements.
Buoyancy and free fall.
Dalton's law.
Shallow water blackout.
Training concepts.
DCS and surface intervals.
Mindfullness.

PRACTICE
Full body and chest stretching.
Mindfullness.
Designing and performing dynamic training tables.
Frenzel equalization workshop.
Identifying the point of neutral buoyancy.
Demonstrating a self-rescue technique for a leg cramp.
Using a safety lanyard.
Ascending without mask.
Tow an inert freediver to a shore a minimum distance of 50 meters.
Static apnea session - holding your breath on land and in the water.
Dynamic apnea session - freediving in the pool.
Open water sessions - CWT and FIM up to 30 meters.
Practicing advanced buddy system and rescue skills.

Language spoken by the instructor:
Arabic
Bisaya
Chinese (Cantonese)
Chinese (Mandarin)
Czech
Dutch
English
Farsi
French
German
Greek
Hebrew
Hindi
Hungarian
Indonesian (Indonesian Malay)
Irish
Italian
Japanese
Korean
Malay
Polish
Portuguese
Romanian
Russian
Spanish
Swedish
Tagalog
Thai
Ukrainian
Vietnamese
Duration of the course in days: 4.0
Total number of hours of course: 28.0
Level of the freeding course offered: Intermediary level
Specific freediving course offered: AIDA 3
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
My instructor will take pictures and videos of my dives: Yes
Level of the instructor: Instructor
Particularly experienced at solving equalisation issues: Yes
The instructor has experience as a competition freediver: Yes
The instructor has experience as a coach in competition: Yes
Elite Freediver: the instructor is within 75% of the current world record at any discipline: Yes
Safety standards guarantee: Established freediving center
Direct link to the established freediving center (if applicable): https://inlyfreediving.com/
Listing created Dec 6, 2021

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