Apnea Total Freediver Course Tenerife (level 1)

Learn the basics of this amazing sport, and amaze yourself with what you can reach in only two days.

Apnea Total Freediver is a 2 days course, each of it composed of a theory session and an open water session.

Apnea Total is an international freediving organization that promotes it’s own Education System and provides certifications that are recognized worldwide.
Apnea Total upholds the highest standards of freediving safety, instruction, and education and is one of the largest certifying freediving organizations in the world.

In this course you'll learn the theory behind freediving and the breathing techniques on a theoric and practical way.
This level is suitable for anybody with a minimum swimming skills.

In the water, I´ll be diving with each student, regardless of depth, to give personalized attention and feedback, and to increase your confidence and safety.

This course includes the following:

DAY 1

Theory Session (1h30)
Introduction to freediving
Different disciplines
Equipment
Duck-dives and underwater entry technique
Body positioning
Kicking technique
Equalization techniques
Breathing techniques

Water Session in Open Water (2h)
Preparation of the personal equipment
The practice of efficient breathing techniques in the water
The practice of duck-dives and kicking technique
Practice and correction of body positioning
Buoyancy test
Practice freediving disciplines
Maximum depth of 12 meters

DAY 2

Theory Session (1h30)
Day 1 Videos & technique feedback
Breathing technique improvement
Safety and rescue procedures
Pranayamas (Yoga breathing technique)

Water Session in Open Water (2h)
Warm up dives
Practice of new breathing technique
Buddy team work
Safety procedures and rescue practices
Maximum depth 20m

Insurance, personal equipment, videos and photos, online materials, snacks, certification, and a lot of fun.

You will know why this sport is so special.

Safety and enjoyment is the most important for us.

Smile, breathe and enjoy!

Language spoken by the instructor:
Arabic
Bisaya
Chinese (Cantonese)
Chinese (Mandarin)
Czech
Dutch
English
Farsi
French
German
Greek
Hebrew
Hindi
Hungarian
Indonesian (Indonesian Malay)
Irish
Italian
Japanese
Korean
Malay
Polish
Portuguese
Romanian
Russian
Spanish
Swedish
Tagalog
Thai
Ukrainian
Vietnamese
Duration of the course in days: 2.0
Level of the freeding course offered: Beginner level
Specific freediving course offered: Apnea Total Freediver
Private course: No
100% Online: No
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
Possibility to be insured by a freediving accident coverage (cf. menu): Yes
My instructor will take pictures and videos of my dives: Yes
Level of the instructor: Instructor
Years of experience teaching (20 = 20 or more): 4.0
Number of certified students (250 = 250 or more): 100
Particularly experienced at solving equalisation issues: Yes
The instructor has experience as a competition freediver: Yes
The instructor has experience as a coach in competition: Yes
Elite Freediver: the instructor is within 75% of the current world record at any discipline: No
Instructor's personal best in Static Apnea (STA) | 2.50 = 2'50'': 7.07
Instructor's personal best in Dynamic With Bifins (DYNB): 100
Instructor's personal best in Dynamic No Fins (DNF): 75
Instructor's personal best in Constant Weight Bifins (CWTB): 55
Instructor's personal best in Free Immersion (FIM): 61
Instructor's personal best in Constant Weight Without Fins : 40
Instructor's personal best in Variable Weight (VWT): 65
Safety standards guarantee: Instructor ID / First Aid, CPR & O2 certificate / legal liability insurance uploaded as the last listing image(s)
*for instructors only: I am looking for instructor dive buddies: No
Listing created Dec 28, 2021

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