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Students learn how to train the body for freediving and all the skills and knowledge needed to dive comfortably up to 24-30 meters, as well as hold your breath beyond two and a half minutes. Topics include relaxation modifications, improvement of Frenzel equalization, introduction to the dolphin kick and much more. Course duration is typically 3-4 days.
Molchanovs Freediving Education
Natalia Molchanova, the greatest freediver who ever lived, created a freediving education system to take a beginner, step by step, to an elite freediver.
Now, a group of the world's best freedivers and freediving trainers, including Alexey Molchanov, Adam Stern, Goran Colak and others, have taken that system, added their own expertise and revamped it to create something totally new.
It starts with Molchanovs Freediving Education, where you begin your learning through online content written by the best freedivers in the world. You will then be guided through your learning process by instructors with a passion for freediving. When you have completed your Wave or Lap course, you will gain access to the Base Training Community, a global freediving community founded on the philosophy and strategies of Natalia Molchanova.