AIDA 2 Freediver in Amed, Bali

Note: this platform is available in several languages. If you see words appear in a foreign language, you can go to the menu and set this page in its original version (English).

Want to start freediving? The AIDA2 is the perfect all-encompassing freediving beginner course.

The AIDA2 freediver course is for confident snorkelers or swimmers who want to learn all the basic theory and techniques of freediving. This is probably the most challenging and rewarding AIDA course. For those who are already confident in the ocean this course is the best starting point. The course builds a solid foundation of good technique and safety so that you can eventually dive together with other freedivers.

The AIDA2 course consists of:

2 theory sessions
1 breathing and relaxation session
2 confined water sessions (swimming pool)
3 open water sessions (ocean)
1 theory exam

Details of the course:

During the theory sessions:
You will learn the basics of Freediving physics and physiology
Breathing and relaxation for freediving
How to prevent blackout and LMC
How to rescue a freediver in trouble; how to safely improve your dives

During the static apnea session:

The instructor will teach you advanced breathing and relaxation techniques, so you will be able to extend your breath-hold times easily and safely

During the dynamic apnea session:

You will learn what is the correct weighting to use
And you will receive precious advices on your finning technique and body position

During the open water sessions:

You will practice equalization
The instructor will help you to improve your technique in Free Immersion and Constant weight: duck dive - Body and head position - streamline position during the descent - Finning technique
You will practice safety and rescue procedures from the depth and at the surface
You will learn how to use the safety lanyard
How to freedive close to the reef
Progressive adaptation to the depth.

To successfully complete the AIDA 2 freediver course you will have to perform a 2 minutes breath-hold, swim 40m in Dynamic Apnea with fins and freedive to 16m in open water. At the end of the course you will be able to freedive comfortably to depths of 15 to 20 meters.

Your freediving instructor will guide you through this journey of well-being and fun.

Amed, Bali is the perfect place to freedive. The ocean is warm, clear and blue. Tropical fishes come and visit us doing our sessions + there are some nice photo opportunities.
After diving you can treat yourself in one of the many restaurants offering everything from western to local Indonesian food.
No need to tell you that Bali is a perfect travel destination in general! In the Amed region you can do all kinds of ocean-based activities, go hiking in the mountains, do yoga retreats, get massages, etc... All while staying in beautiful and budget-friendly accomodation.

The instructor is an experienced underwater photographer as well! So if you are interested in getting amazing photos from your course, just send a message!

Language spoken by the instructor:
Chinese (Cantonese)
Chinese (Mandarin)
Indonesian (Indonesian Malay)
Duration of the course in days: 2.0
Level of the freeding course offered: Beginner level
Specific freediving course offered: AIDA 2
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
Possibility to be insured by a freediving accident coverage (cf. menu): Yes
Additional cost per student for freediving insurance (if applicable): None
My instructor will take pictures and videos of my dives: Yes
Level of the instructor: Instructor
Particularly experienced at solving equalisation issues: Yes
The instructor has experience as a competition freediver: Yes
The instructor has experience as a coach in competition: Yes
Instructor's personal best in Static Apnea (STA) | 2.50 = 2'50'': 6.75
Instructor's personal best in Dynamic With Fins (DYN): 150.0
Instructor's personal best in Free Immersion (FIM): 70
Safety standards guarantee: Direct link to the personal profile of the instructor on his/her federation website
Direct link to the personal profile of the instructor on his/her federation website (if applicable):
Listing created Jun 5, 2020

Public discussion (0)

You must log in to send a new comment.