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INTRODUCTION TO POOL FREEDIVING in PJ Palms Sports, Kuala Lumpur, Malaysia
Students learn the basics of pool freediving and to use relaxation to improve their performances. Topics include the introduction to freediving breathing, finning and no fins techniques, dive visualization and much more. Course duration is typically 2 days.
After completing Lap 1, you may take the depth component to upgrade to Wave 1.
Molchanovs Freediving Education
Natalia Molchanova, the greatest freediver who ever lived, created a freediving education system to take a beginner, step by step, to an elite freediver.
Now, a group of the world's best freedivers and freediving trainers, including Alexey Molchanov, Adam Stern, Goran Colak and others, have taken that system, added their own expertise and revamped it to create something totally new.
It starts with Molchanovs Freediving Education, where you begin your learning through online content written by the best freedivers in the world. You will then be guided through your learning process by instructors with a passion for freediving. When you have completed your Wave or Lap course, you will gain access to the Base Training Community, a global freediving community founded on the philosophy and strategies of Natalia Molchanova.