Pranayama and Meditation for Freediving | 3 Online Sessions

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During 3 online sessions of a little more than an hour each i will teach you how to practice zen meditation. I will also answer your questions so you feel supported in your practice and make sure you get the basics to achieve a deeper degree of inner peace.

Helped by pranayama and simple yoga exercises, this session will also teach you how to prepare for meditation, which exercises you can do to quiet your mind and rest.

No dogma, no philosophy... just practical exercises for your to become free in your ways to discover yourself and the space of peace that resides within you.

Language spoken by the instructor:
Arabic
Bisaya
Chinese (Cantonese)
Chinese (Mandarin)
Czech
Dutch
English
Farsi
French
German
Greek
Hebrew
Hindi
Hungarian
Indonesian (Indonesian Malay)
Irish
Italian
Japanese
Korean
Malay
Polish
Portuguese
Romanian
Russian
Spanish
Swedish
Tagalog
Thai
Ukrainian
Vietnamese
Duration of the course in days: 3.0
Total number of hours of course: 3.0
Specific freediving course offered: Coaching program
Private course: Yes
100% Online: Yes
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
My instructor will take pictures and videos of my dives: No
Level of the instructor: Instructor
Safety standards guarantee: Direct link to the personal profile of the instructor on his/her federation website
Direct link to the personal profile of the instructor on his/her federation website (if applicable): https://instructors.aidainternational.org/InstructorDetails-ea422728-6271-4307-a0c3-a8a153103704
*for instructors only: I am looking for instructor dive buddies: No
Listing created Jun 6, 2020

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