Molchanovs Wave 2 Freediving Course in Roatán, Honduras

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Hi, I’m Natalie,

I fell in Love with Freediving because as a scuba diver I would see the beautiful serene Freedivers come down to the same depths as us with no fear and with absolute grace and agility, seeming far more connected and belonging to their surroundings than I did with my tank.

I started to compete out of curiosity in 2017 and have been traveling and competing since then, attaining 8 South African National Records and winning 2 competitions.

I love to share my passion of the sport with others and help to make my students feel calm, relaxed and supported in the water.

If you are thinking of taking your freediving to the next level why not join the Molchanovs movement if you haven’t already:

WAVE 2 COURSE OUTLINE

Online Learning- Theory of Wave 2
History of freediving
Frenzel equalization
Introduction to air control: Reverse packs or grouper calls
Preventing potential traumas
Effects of depth
Written Exam

2 Pool Sessions
Improvements of techniques
Dynamic swimming (50M)
Buddying and rescue procedures (repetition)
Improving Dynamic No Fins (DNF) technique
Introduction to the monofin technique

3 Open Water Sessions
Improvement of equalization: Frenzel technique
Usage of lanyards
Free fall technique
Further safety and rescue: Rescue from 15+m
Introduction to Constant Weight No Fins (CNF) to 15m
Application of air control (Grouper Call and Reverse Packing)
Improve your relaxation while focusing on your freediving technique

As a certified Molchanovs Wave 2 freediver you will be able to meet the following requirements:
2:30+ min Static Breath Hold (STA)
50+m Dynamic With Fins (DYN)
35+m Dynamic No Fins (DNF)
24 – 30m CWT and FIM in the open water
15m Constant Weight No Fins (CNF)
Free fall technique
Duration: 4 to 5 Days

Language spoken by the instructor:
Arabic
Bisaya
Chinese (Cantonese)
Chinese (Mandarin)
Czech
Dutch
English
Farsi
French
German
Greek
Hebrew
Hindi
Hungarian
Indonesian (Indonesian Malay)
Irish
Italian
Japanese
Korean
Malay
Polish
Portuguese
Romanian
Russian
Spanish
Swedish
Tagalog
Thai
Ukrainian
Vietnamese
Duration of the course in days: 4.0
Level of the freeding course offered: Intermediary level
Specific freediving course offered: Molchanovs Wave 2
100% Online: No
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
My instructor will take pictures and videos of my dives: Yes
Level of the instructor: Master Instructor
Years of experience teaching (20 = 20 or more): 4.0
Number of certified students (250 = 250 or more): 100
Particularly experienced at solving equalisation issues: Yes
The instructor has experience as a competition freediver: Yes
The instructor has experience as a coach in competition: Yes
Elite Freediver: the instructor is within 75% of the current world record at any discipline: No
Safety standards guarantee: Direct link to the personal profile of the instructor on his/her federation website
Direct link to the personal profile of the instructor on his/her federation website (if applicable): https://molchanovs.com/pages/molchanovs-instructor-map#instructor-map/view-instructor-details/5d55661b5abb00285a3b0b85/
*for instructors only: I am looking for instructor dive buddies: No
Listing created Jun 21, 2020

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