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Find a deeper you ! Advanced freediving is about freefalling. After the Wave 1 , the next step is to perfect your Frenzel equalization and freefall your way to spectacular depths of 24-30 meters.In this intermediate course, you learn how to train your body for freediving and how to hold your breath for more than two and a half minutes. Topics include pre-dive optimization, improvement of Frenzel equalization P, T and K locks. Introduction to air control: Reverse and introduction to the dolphin kick.
If you are taking the Wave 2 course, you master the skills and knowledge needed to freedive comfortably to a depth of 24-30 meters (79-99 feet) in open water.