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Discover freediving for beginners.
Access your inner calm, improve your theoretical knowledge and practice. You will learn how to manage your breathing, finning and many other skills in our swimming pool. You learn the basics of freediving and discover your natural
freediving ability. You are taught to learn techniques to hold your breath beyond a minute and a half. Topics include physics and physiology of freediving, an introduction to freediving equalization, relaxation and breathing techniques, and rescue and safety procedures.