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The Wave 1 course is all about the perfect beginning. Learn to hold your breath for 1'30 min and go down between 12 and 20m on a single breath of air in only 2 days!!!
In this introductory course, you learn the basics of freediving and discover your natural freediving ability. Topics include physics and physiology of freediving, an introduction to freediving equalization, relaxation and breathing techniques, and rescue and safety procedures.