AIDA 3 Freediving Course in Amed, Bali (level 2)

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DESCRIPTION :
Interested in going deeper and improving your technique? This course goes into the theory of freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. The course will help you improve your freediving performance whilst advancing your safety and rescue skills.

Minimum Age: 16
Have completed an AIDA 2* course (or equivalent)
Open Water Training: 4 sessions
Pool Training: Static session + Dynamic Session

Successful completion of this course results in an International Certification from AIDA.

To become a certified AIDA 3 star freediver you will be required to perform a 2 minute 45 breath-hold, swim 55 m underwater with fins and dive to 24m in the open water.
The correct skills and techniques will be taught throughout the course to assist you in achieving these goals.

PROGRAM :
Course content will cover:
Physics of Freediving
Advanced Physiology of Freediving
Mammalian Diving Reflex
Training Concepts
Buddy System
Planning a Dive Session
Equalization techniques and barotromas.
Buoyancy Issues and Free Falling for Deeper Freediving
Safety Equipment and Rescue for Deeper Freediving
Dry training for Freediving
Advanced Breathing techniques – Pranayama.
Relaxation and Hypnotic techniques for Freediving.
Ethics of Freediving

INCLUDED :
All our AIDA courses include all lunches, International AIDA certification fees and all equipment you need.

Price: $ 360 USD (3 days)

The announced price is for AIDA 3 course in English.
AIDA 3 courses in Korean is 420 USD

Special Package:
AIDA 3 + 4 1on1 private coached dives: $ 650 USD (5 days)
One on one Personal AIDA 3 course: $ 790 USD

Any remaining amount you might have to pay (in addition to the 360$ of this booking) can be paid in cash during the course.

IMPORTANT :
Prerequisite certification: AIDA 2 or equivalent
Course Length: three Days (from 9.00 to 17.00)

Language spoken by the instructor:
Arabic
Bisaya
Chinese (Cantonese)
Chinese (Mandarin)
Czech
Dutch
English
Farsi
French
German
Greek
Hebrew
Hindi
Hungarian
Indonesian (Indonesian Malay)
Irish
Italian
Japanese
Korean
Malay
Polish
Portuguese
Romanian
Russian
Spanish
Swedish
Tagalog
Thai
Ukrainian
Vietnamese
Duration of the course in days: 3.0
Total number of hours of course: 24.0
Level of the freeding course offered: Intermediary level
Specific freediving course offered: AIDA 3
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
Safety standards guarantee: Established freediving center
Direct link to the established freediving center (if applicable): www.oceanprana.com
Listing created Jun 23, 2020

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