Molchanovs Wave 1 Course in Nusa Penida, Indonesia.

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Start your freediving journey
Are you curious to see what freediving is about? Have you been snorkeling and want to be able to spend more time underwater? Then this course is for you. Here you will learn the basics of freediving, how to equalize the ears, how to breathe for freediving, and what happens in the body when we hold our breath. You will also learn how to rescue someone in the water, so you safely can go freediving with another person after this course.

Molchanovs Wave 1
Learn the basics of freediving by uncovering your natural freediving ability. Here you will be taught to dive down 12 to 20 meters and learn techniques to hold your breath beyond a minute and a half. Topics include the physics of freediving, introduction to equalization and breathing, dive visualization, and much more. The course duration is typically 2-3 days.

Prerequisites
Be able to swim 200m non-stop.

Pool requirements
Static 1 min 30 sec

Open Water requirements
CWTB & FIM 12-20m
CWTB Buddying 6-10m
Rescue from 6-10m

Language spoken by the instructor:
Arabic
Bisaya
Chinese (Cantonese)
Chinese (Mandarin)
Czech
Dutch
English
Farsi
French
German
Greek
Hebrew
Hindi
Hungarian
Indonesian (Indonesian Malay)
Irish
Italian
Japanese
Korean
Malay
Polish
Portuguese
Romanian
Russian
Spanish
Swedish
Tagalog
Thai
Ukrainian
Vietnamese
Duration of the course in days: 3.0
Level of the freeding course offered: Beginner level
Specific freediving course offered: Molchanovs Wave 1
100% Online: No
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
Possibility to be insured by a freediving accident coverage (cf. menu): Yes
My instructor will take pictures and videos of my dives: Yes
Level of the instructor: Instructor Trainer
Years of experience teaching (20 = 20 or more): 8.0
Number of certified students (250 = 250 or more): 250
Particularly experienced at solving equalisation issues: Yes
Safety standards guarantee: Established freediving center
Direct link to the established freediving center (if applicable): https://freedivenusa.com
Listing created Jun 23, 2020

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