The PADI Freediver is a two-day course; you can prepare the theory through self-study with the PADI touch ap which will be emailed to you. This way you can prepare all theory and watch the skills with videos and reviews. Once you have finished the theory and videos you are ready for action, we will train in our beach center where you will learn more about relaxation and breathing techniques, followed by confined water training in static and dynamic apnea from the beach or in the pool. You will find out all there is to know about the freediving equipment, safety regulations, specialized breathing, and the physics & physiology of freediving. You will be amazed at your progress and feel ready for a breath-hold of 2 minutes with ease.
On your second training day we'll take you out to practice your new freediving skills in open water after this training day you will be able to freedive between 10 to 16 meters.
*Static apnea: is holding your breath underwater as long as you can without moving.
*Dynamic apnea: is swimming as far underwater as you can on a single breath.