Note: this platform is available in several languages. If you see words appear in a foreign language, you can go to the menu and set this page in its original version (English).
2 theory sessions
1 dynamic apnea session
1 static apnea session
3 open water sessions
YOU WILL LEARN:
Level 1 Safety & Problem Management for Freediving
Level 1 Breath-Hold Technique Development
Level 1 Confined Water Rescue and Buddy Supervision Techniques
Introduction to Freediving Specific Equipment
Basic Physics and Physiology for the Level 1 Freediver
Freediving Technique Development
Correct Breathing for Freediving
Equalization Techniques for the Level 1 Freediver
Open Water Rescue Skills, Buddy Supervision and Self Evaluation
DURATION: 2 days ½
Only course: 290 euro, including ALL fees (digital student manual, digital certification, pool and all necessary equipment).
Be at least 18 years (or 12 with parental consent).
Know how to swim.
Medical certificate with less than two years, indicating you “do not have medical contraindications for freediving”.
Includes: freediving equipment, insurance during the course.
DAY 1: Starting at about 9.30am with some theory and breathing techniques, we go to the first OW session. After the lunch break we follow with a static and dynamic breath-hold session and debriefing.
DAY 2: Theory and we go to the second OW session, to keep practicing freediving technique and learn Frenzel equalization.
DAY 3: One OW session to learn all the safety skills and exam.