Freediving Course Level 1

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COURSE CONTENT:

2 theory sessions
1 dynamic apnea session
1 static apnea session
3 open water sessions

YOU WILL LEARN:

Level 1 Safety & Problem Management for Freediving
Level 1 Breath-Hold Technique Development
Level 1 Confined Water Rescue and Buddy Supervision Techniques
Introduction to Freediving Specific Equipment
Basic Physics and Physiology for the Level 1 Freediver
Freediving Technique Development
Correct Breathing for Freediving
Equalization Techniques for the Level 1 Freediver
Open Water Rescue Skills, Buddy Supervision and Self Evaluation

DURATION: 2 days ½

PRICE:
Only course: 290 euro, including ALL fees (digital student manual, digital certification, pool and all necessary equipment).

PREREQUISITES:

Be at least 18 years (or 12 with parental consent).
Know how to swim.
Medical certificate with less than two years, indicating you “do not have medical contraindications for freediving”.
Includes: freediving equipment, insurance during the course.

SCHEDULE:

DAY 1: Starting at about 9.30am with some theory and breathing techniques, we go to the first OW session. After the lunch break we follow with a static and dynamic breath-hold session and debriefing.
DAY 2: Theory and we go to the second OW session, to keep practicing freediving technique and learn Frenzel equalization.
DAY 3: One OW session to learn all the safety skills and exam.

Language spoken by the instructor:
Arabic
Bisaya
Chinese (Cantonese)
Chinese (Mandarin)
Czech
Dutch
English
Farsi
French
German
Greek
Hebrew
Hindi
Hungarian
Indonesian (Indonesian Malay)
Irish
Italian
Japanese
Korean
Malay
Polish
Portuguese
Romanian
Russian
Spanish
Swedish
Tagalog
Thai
Ukrainian
Vietnamese
Duration of the course in days: 3.0
Total number of hours of course: 18.0
Level of the freeding course offered: Beginner level
Specific freediving course offered: AIDA 2
Private course: No
100% Online: No
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
Possibility to be insured by a freediving accident coverage (cf. menu): Yes
My instructor will take pictures and videos of my dives: Yes
Level of the instructor: Master Instructor
Years of experience teaching (20 = 20 or more): 10.0
Particularly experienced at solving equalisation issues: Yes
The instructor has experience as a competition freediver: Yes
The instructor has experience as a coach in competition: Yes
Elite Freediver: the instructor is within 75% of the current world record at any discipline: No
Instructor's personal best in Static Apnea (STA) | 2.50 = 2'50'': 5.0
Instructor's personal best in Dynamic With Fins (DYN): 150.0
Instructor's personal best in Constant Weight (CWT): 70
Instructor's personal best in Free Immersion (FIM): 70
Instructor's personal best in Variable Weight (VWT): 108
Safety standards guarantee: Established freediving center
Direct link to the established freediving center (if applicable): https://www.oceanfreedivinglanzarote.com/en/
Listing created Jun 30, 2020

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