Jo is a member of Apnea Green and gives free safety and freediving education to spearfishers in his area in order to prevent accidents among them. If you book a course with him, you do not only enable him to live off his passion, but you directly contribute to this project.
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Hi, I'm Jo Puma
I am a passionate freediving instructor, born and raised in the beautiful Northern Mindanao area (Philippines). Ever since I was a kid, I have always been drawn into the beauty of nature.
Freediving enabled me to deeply connect with the beauty of nature, with the beauty of our ocean and its inhabitants and made me realize that our bodies are meant to be treated as sacred vessels.
Freediving, the ocean, fresh clean air, and the beautiful sceneries you’ll discover if you visit Northern Mindanao saved my life.
As a freediving instructor, I see it as my mission to protect and preserve our precious natural resources, by bringing environmental awareness to my fellow freedivers and friends.
Mother Nature's health is also our health.
A Remote Molchanovs Freediving Course
The Molchanovs Wave 2 Course enables you to further develop and refine your freediving knowledge, skills and techniques..
-Also consists of 4 parts/elements
pre requisites: Freediver Certification (level 1)
-This Intermediate Freediving Online course covers 2 parts .. due to the present situation we come up with a good option of continuing your freediving education.
Part 1: Knowledge Development (ONLINE)
Online Course presenting videos to guide you through the main topics and a summary of key points to gain the proper knowledge of advanced free diving skills and techniques.. (study at your own pace.)
Molchanovs Wave 2 Course manual providing detailed information on all topics on the course.
Online Exam (W2)
Part 2: DRY SKILL SESSIONS ( ONLINE)
Dry skill sessions during this session your molchanov instructor introduces you to advanced relaxation and breathing techniques and as well as Full Body and thoracic stretching exercises for you to develop more flexibility and also improve the vital capacity of your lungs. You will also learn more exercises and programs to increase Breathhold and CO2 tolerance.
For the last Parts/Elements of the course. (separate Booking)
You just have to book and set a schedule with your instructor for your actual diving sessions. Separate fee will also be added based upon agreement both you and your instructor.
Part 3 and 4 (Personal Appearance)
- 2 Pool Sessions (3)
- 4 Open Water Sessions (4)
Once you completed all parts of the course and meet all requirements you will be given W2 Certification. You have a year to complete this course.)