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3 theory sessions
1 static apnea
1 dynamic apnea session
4 open water sessions
YOU WILL LEARN:
Level 2 Safety & Problem Management for Freediving
Basic Breathing Techniques Development
Confined Water Rescue and Buddy Supervision Techniques
Freediving Specific Equipment for the Level 2 Freediver
Physiology of the Level 2 Freediver
Physics in Freediving
Open Water Freediving Technique Development
Open Water Rescue Skills, Buddy Supervision and Self Evaluation
DURATION: 3 days
Only course: 330 euro, including all fees (digital student manual, digital certification, pool session, open water sessions).
Material NOT INCLUDED, Rental equipment available.
Be at least 18 years (or 12 with parental consent).
Have a Freediving certification.
Know how to swim.
Medical certificate with less than two years, indicating you “do not have medical contraindications for freediving”.
Includes: freediving equipment, insurance during the course.
DAY 1: Starting at about 9.30am with some review about breathing and breathe-up techniques and theory about different training methods applicable to both confined and open water training and dry training. We do the first open water session, working mainly on buoyancy and free falling. After the lunch break we follow with a static breath-hold session and debriefing.
DAY 2: Theory we head to the second OW session, to keep practicing free falling and learn Frenzel equalization.
DAY 3: Theory, OW session and exam in the break.