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4 theory sessions
5 open water sessions
1 static apnea session
1 dynamic apnea session
1 stretching session & relaxation session
YOU WILL LEARN:
Level 3 Safety & Problem Management for Freediving
Breathing Techniques Development
Confined Water Rescue and Buddy Supervision Techniques
Freediving Specific Equipment for the Level 3 Freediver
Physiology of the Level 3 Freediver
Physics in Freediving
Open Water Freediving Technique Development
Open Water Rescue Skills, Buddy Supervision and Self Evaluation
DURATION: 4 days
Only course: 450 euro, including ALL fees (digital certification, pool sessions, open water sessions).
Material NOT INCLUDED, Rental equipment available.
Be at least 18 years (or 12 with parental consent).
Have a Freediving certification
Know how to swim.
Medical certificate with less than two years, indicating you “do not have medical contraindications for freediving”.
Includes: freediving equipment, insurance during the course.
DAY 1: Starting at about 9.30am with some review about breathing and breathe-up techniques and theory about different training methods applicable to both confined and open water training and dry training. We follow with a static breath-hold session and debriefing. After the lunch break we do the first open water session, working mainly on buoyancy and free falling.
DAY 2: Theory followed by CO2 tables dynamic in confined water, and after lunch break we head to the second OW session, to keep practicing free falling and learn Mouthfill equalization.
DAY 3: Theory, OW sessions, to keep practicing freediving technique, free fall and learn Mouthfill equalization.
DAY 4: Theory, OW session and exam in the break.