One Day (Static)
Mammalian dive reflex
Preparation for static apnea
Specific breathing technique for static apnea, pool and dry training
Relaxation, mind and body control techniques
Training routine for increasing breath-hold capabilities
Body position and relaxation
Preparation for a maximum breath-hold
Maximum static apnea attempts
Minimum 3 minutes breath-hold
Safety procedures and practice
Freediving equipment, videos and photos, online materials (sent at the end of the course), snacks, certification, and a lot of fun included.
Safety and enjoyment is the most important for us.
Smile, breathe and enjoy!