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For those that want a basic introduction, or special coaching to practice their breath hold technique with the safety of a professional instructor to guide you through it, this is the perfect course.
Contact me for details on a tailored course for your personal interests, whether it be static breath hold, dynamic training in the pool, CO2/02 tables or competition preparation. I can offer continuous assessment of your training, or a once off session.
For those that are interested in a basic intro to freediving, the coaching course offers the following:
One theory session to brief you on safety, breathing and relaxation techniques, freedive disciplines and equipment.
One short pool session to practice breath hold in the water.