Individualized online coaching

Online coaching:
After learning various aspects about yourself (personality, goals, etc.), you will get an individual periodised training program which is updated regularly.
The program is made in order to reach peak performance at a certain point, keeping up motivation, evolving mental and physical capabilities and preventing overtraining. Throughout the program we constantly stay in contact, for feedback-learning and also as part of the mental training.

Values:
I hold big value in individuality, creating training programs which are tailored for the specific needs of the athletes.
"Mind over matter" and "spirituality combined with science" is one of my principles, with the mind being as much subject to the training program as the body.
To get high results, one does not have to work like animal!

About me:
I'm a successful young elite freediver and SSI Freediving Instructor, who started freediving by the age of 14.
Over ten years of experience, mostly being my own coach and having to learn everything on my own, has made it possible for me, to find my own unbiased approaches to common problems in freediving and develop unusual training programs, all backed up, by my knowledge from studying kinesiology.

Język używany przez instruktora:
Arabski
Bisaya
Chiński (Kantoński)
Chiński (Mandaryński)
Czeski
Holenderski
Angielski
Perski
Francuski
Niemiecki
Grecki
Hebrajski
Hinduski
Węgierski
Indonezyjski (Indonezyjski Malajski)
Irlandzki
Włoski
Japoński
Koreański
Malajski
Polski
Portugalski
Rumuński
Rosyjski
Hiszpański
Szwedzki
Tagalog
Tajski
Ukraiński
Wietnamski
Czas trwania kursu w dniach: 1.0
Poziom oferowanego kursu freedivingu: Coaching (wszystkie poziomy)
Specyfika oferowanego kursu freedivingu: Program coachingowy
100% Online: Tak
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
Particularly experienced at solving equalisation issues: Yes
The instructor has experience as a competition freediver: Yes
Elite Freediver: the instructor is within 75% of the current world record at any discipline: Yes
Instructor's personal best in Static Apnea (STA) | 2.50 = 2'50'': 8.14
Instructor's personal best in Dynamic With Fins (DYN): 261.0
Instructor's personal best in Dynamic With Bifins (DYNB): 234
Instructor's personal best in Dynamic No Fins (DNF): 205
Instructor's personal best in Free Immersion (FIM): 101
Safety standards guarantee: Instructor ID / First Aid, CPR & O2 certificate / legal liability insurance uploaded as the last listing image(s)
*for instructors only: I am looking for instructor dive buddies: No
Oferta utworzona lip 22, 2020

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