Apnea Total - Static Apnea

One Day (Static)

Theory Session
Mammalian dive reflex
Preparation for static apnea
Specific breathing technique for static apnea, pool and dry training
Breath-hold exercises
Relaxation, mind and body control techniques
Training routine for increasing breath-hold capabilities

Water Session
Body position and relaxation
Preparation for a maximum breath-hold
Maximum static apnea attempts
Minimum 3 minutes breath-hold
Safety procedures and practice

Freediving equipment, videos and photos, online materials (sent at the end of the course), snacks, certification, and a lot of fun included.

Safety and enjoyment is the most important for us.

             Smile, breathe and enjoy!
Język używany przez instruktora:
Arabski
Bisaya
Chiński (Kantoński)
Chiński (Mandaryński)
Czeski
Holenderski
Angielski
Perski
Francuski
Niemiecki
Grecki
Hebrajski
Hinduski
Węgierski
Indonezyjski (Indonezyjski Malajski)
Irlandzki
Włoski
Japoński
Koreański
Malajski
Polski
Portugalski
Rumuński
Rosyjski
Hiszpański
Szwedzki
Tagalog
Tajski
Turkish
Ukraiński
Wietnamski
Czas trwania kursu w dniach: 1.0
Całkowita liczba godzin kursu: 5.0
Poziom oferowanego kursu freedivingu: Średniozaawansowany
Specyfika oferowanego kursu freedivingu: Apnea Total Bezdech statyczny
Kurs prywatny: Nie
100% Online: Nie
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
Possibility to be insured by a freediving accident coverage (cf. menu): Yes
Additional cost per student for freediving insurance (if applicable): 8
My instructor will take pictures and videos of my dives: Yes
Level of the instructor: Instructor
Years of experience teaching (20 = 20 or more): 4.0
Number of certified students (250 = 250 or more): 100
Particularly experienced at solving equalisation issues: Yes
The instructor has experience as a competition freediver: Yes
The instructor has experience as a coach in competition: No
Elite Freediver: the instructor is within 75% of the current world record at any discipline: No
Instructor's personal best in Static Apnea (STA) | 2.50 = 2'50'': 7.07
Instructor's personal best in Dynamic With Bifins (DYNB): 100
Instructor's personal best in Dynamic No Fins (DNF): 75
Instructor's personal best in Constant Weight Bifins (CWTB): 55
Instructor's personal best in Free Immersion (FIM): 61
Instructor's personal best in Constant Weight Without Fins : 40
Instructor's personal best in Variable Weight (VWT): 65
Safety standards guarantee: Instructor ID / First Aid, CPR & O2 certificate / legal liability insurance uploaded as the last listing image(s)
*for instructors only: I am looking for instructor dive buddies: No
Oferta utworzona sty 5, 2022

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