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Molchanovs Wave 1 in the magical Cenotes of Tulum

Hola Amigos!

I am Sabrina, owner of La Casa Surya, Freediving and Yoga School in Tulum. I am a Molchanovs instructor and a Yoga Medecine teacher.

I would love to share my passion with you, and bring all the benefits of yoga to your freediving training. I have a hollistic approach, and will work with you on the right exercises on body and mind to get the best of your freediving potential and your life in general.

About the Center

We are offering the best facilities in Tulum for you to learn freediving in the best conditions (private pool for your static; classroom; yoga studio). We aim at keeping our group small (2-3 max) allowing us to offer maximum attention and enjoyment. We will provide pictures and video for you to get memories of your experience.

Discover the magical Cenotes of Tulum & the Mayan civilization.

From the mystical sulfur clouds and the beauty of the sun beams. Turn your freediving experience into a cenote freediving experience ! Learn and train in the best spots of Tulum and its surrounding area while discovering the Mayan civilisation.

We can organise courses or day trip adventures on demand and adapt it to your schedule. Just contact me to work on you tailor-made adventure!

About Your Molchanovs Wave 1 course

You learn the basics of freediving and discover your natural freediving ability. You are taught to learn techniques to hold your breath beyond a minute and a half and to do breath-hold dives with and without fins. Topics include physics and physiology of freediving, an introduction to freediving equalization, relaxation and breathing techniques, and rescue and safety procedures. If you are taking the Wave 1 course, you are also taught to freedive to a depth of 12-20 meters (40-66 feet) in open water.

  • 2 pool sessions
  • 3 Open Water Sessions in 3 different Cenotes
  • 1:30+ min static breath hold
  • 30m diving horizontally in the pool
  • Diving 12 – 20m depth in open water
  • Come back home with beautiful picture
  • Course Duration: 4 Days.

A nice video done by Aharon Solomons to work on your frenzel equalization


Language spoken by the instructor:
Chinese (Cantonese)
Chinese (Mandarin)
Indonesian (Indonesian Malay)
Duration of the course in days: 4.0
Total number of hours of course: 20.0
Level of the freeding course offered: Beginner level
Specific freediving course offered: Molchanovs Wave 1
Private course: Yes
Appropriate age group(s) of the student(s):
6 - 11
12 - 15
16 - 77+
Possibility to be insured by a freediving accident coverage (cf. menu): Yes
My instructor will take pictures and videos of my dives: Yes
Level of the instructor: Instructor
Years of experience teaching (20 = 20 or more): 8.0
Number of certified students (250 = 250 or more): 130
Particularly experienced at solving equalisation issues: Yes
The instructor has experience as a competition freediver: No
The instructor has experience as a coach in competition: No
Elite Freediver: the instructor is within 75% of the current world record at any discipline: No
Instructor's personal best in Static Apnea (STA) | 2.50 = 2'50'': 5.3
Instructor's personal best in Dynamic With Fins (DYN): 100.0
Instructor's personal best in Dynamic With Bifins (DYNB): 100
Instructor's personal best in Dynamic No Fins (DNF): 65
Instructor's personal best in Constant Weight (CWT): 45
Instructor's personal best in Constant Weight Bifins (CWTB): 45
Instructor's personal best in Free Immersion (FIM): 45
Instructor's personal best in Constant Weight Without Fins : 35
Instructor's personal best in Variable Weight (VWT): 50
Safety standards guarantee: Established freediving center
Direct link to the established freediving center (if applicable): www.lacasasurya.com
*for instructors only: I am looking for instructor dive buddies: No
Объявление создано 7. окт. 2020

Комментарии (1)


1 г. назад

Loved the video on equalisation I’m sure I’ve been doing it wrong the whole time prior to watching it!!

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