AIDA 2 freediving course in Dahab

The basic course is dedicated for those who decided to become a freediver. It is suitable both for people who have never dived in their life, as well as for those who want to get a solid foundation in order to improve their breath hold and dives.

What will be covered on the course?

THEORY
Fundamentals of freediving physiology.
Short-term and long-term adaptive mechanisms of our body.
How to breathe properly before and after diving.
Pressure and its affect on freediver.
Equalization methods in freediving.
Basic safety rules.
How to achieve maximum results efficiently and safely.
Freediving equipment.
Freediving disciplines.
How to combine freediving and scuba diving.
Freediver's Code of conduct.

PRACTICE
Breathing technique and preparation for holding the breath.
Full body and chest stretching.
Relaxation and body scanning practices.
Correct body position and finning technique.
Equalization workshop.
Static apnea session - holding your breath on land and in the water.
Dynamic apnea session - freediving in the pool.
Open water sessions - freediving along the rope with fins and pulling up with hands.
Practicing buddy system and rescue skills.

What you will achieve after the course completion

Breath hold - 2:00 min +
Be able to swim under the water in the pool with fins more than 40 meters
Dive to the depth of 16-20 meters
Apply the buddy system and rescue skills

教学语言:
阿拉伯
Bisaya
粤语
普通话
捷克文
荷兰语
英语
波斯语
法文
德语
希腊语
希伯来语
印地语
匈牙利
印度尼西亚
爱尔兰人
义大利文
日本
韩语
马来语
波兰语
葡萄牙语
罗马尼亚语
俄语
西班牙语
瑞典语
他加禄语
泰国
Turkish
乌克兰语
越南语
课程时长(天数): 3.0
课程总时长(小时): 20.0
课程级别: 初学者
课程内容: AIDA 2
私人课程:
100%线上课程:
课程适合的年龄:
6 - 11
12 - 15
16 - 77+
教练是否会拍摄照片和视频:
教练级别: 教练
教学累计年数 (20 = 20或更多): 3.0
解决耳压平衡问题具有独到的经验:
教练是否有竞技经验:
教练是否有训练竞技选手的经验:
教练在某项目中竞技成绩是世界范围内的前25%:
教练相关资质: 认证的潜水中心
认证潜店链接: https://inlyfreediving.com/
发布时间 2021年Dec 6日

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