On the advanced course you will be able to experience a free fall - the incredible feeling many people stay in freediving for. Also after this course you will have a clear understanding how to develop and improve your freediving skills.
What will be covered on the course?
Short-term and long-term adaptive mechanisms of our body.
Hyperventilation and Bore effect.
Frenzel equalization improvement.
Buoyancy and free fall.
Shallow water blackout.
DCS and surface intervals.
Full body and chest stretching.
Designing and performing dynamic training tables.
Frenzel equalization workshop.
Identifying the point of neutral buoyancy.
Demonstrating a self-rescue technique for a leg cramp.
Using a safety lanyard.
Ascending without mask.
Tow an inert freediver to a shore a minimum distance of 50 meters.
Static apnea session - holding your breath on land and in the water.
Dynamic apnea session - freediving in the pool.
Open water sessions - CWT and FIM up to 30 meters.
Practicing advanced buddy system and rescue skills.