AIDA 3 freediving course in Dahab

On the advanced course you will be able to experience a free fall - the incredible feeling many people stay in freediving for. Also after this course you will have a clear understanding how to develop and improve your freediving skills.

What will be covered on the course?

THEORY
Freediving physiology.
Short-term and long-term adaptive mechanisms of our body.
Hyperventilation and Bore effect.
Frenzel equalization improvement.
Barotraumas.
Lungs measurements.
Buoyancy and free fall.
Dalton's law.
Shallow water blackout.
Training concepts.
DCS and surface intervals.
Mindfullness.

PRACTICE
Full body and chest stretching.
Mindfullness.
Designing and performing dynamic training tables.
Frenzel equalization workshop.
Identifying the point of neutral buoyancy.
Demonstrating a self-rescue technique for a leg cramp.
Using a safety lanyard.
Ascending without mask.
Tow an inert freediver to a shore a minimum distance of 50 meters.
Static apnea session - holding your breath on land and in the water.
Dynamic apnea session - freediving in the pool.
Open water sessions - CWT and FIM up to 30 meters.
Practicing advanced buddy system and rescue skills.

教学语言:
阿拉伯
Bisaya
粤语
普通话
捷克文
荷兰语
英语
波斯语
法文
德语
希腊语
希伯来语
印地语
匈牙利
印度尼西亚
爱尔兰人
义大利文
日本
韩语
马来语
波兰语
葡萄牙语
罗马尼亚语
俄语
西班牙语
瑞典语
他加禄语
泰国
Turkish
乌克兰语
越南语
课程时长(天数): 4.0
课程总时长(小时): 28.0
课程级别: 进阶级
课程内容: AIDA 3
课程适合的年龄:
6 - 11
12 - 15
16 - 77+
教练是否会拍摄照片和视频:
教练级别: 教练
解决耳压平衡问题具有独到的经验:
教练是否有竞技经验:
教练是否有训练竞技选手的经验:
教练在某项目中竞技成绩是世界范围内的前25%:
教练相关资质: 认证的潜水中心
认证潜店链接: https://inlyfreediving.com/
发布时间 2021年Dec 6日

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