Apnea Total Freediver Course Tenerife (level 1)

Learn the basics of this amazing sport, and amaze yourself with what you can reach in only two days.

Apnea Total Freediver is a 2 days course, each of it composed of a theory session and an open water session.

Apnea Total is an international freediving organization that promotes it’s own Education System and provides certifications that are recognized worldwide.
Apnea Total upholds the highest standards of freediving safety, instruction, and education and is one of the largest certifying freediving organizations in the world.

In this course you'll learn the theory behind freediving and the breathing techniques on a theoric and practical way.
This level is suitable for anybody with a minimum swimming skills.

In the water, I´ll be diving with each student, regardless of depth, to give personalized attention and feedback, and to increase your confidence and safety.

This course includes the following:

DAY 1

Theory Session (1h30)
Introduction to freediving
Different disciplines
Equipment
Duck-dives and underwater entry technique
Body positioning
Kicking technique
Equalization techniques
Breathing techniques

Water Session in Open Water (2h)
Preparation of the personal equipment
The practice of efficient breathing techniques in the water
The practice of duck-dives and kicking technique
Practice and correction of body positioning
Buoyancy test
Practice freediving disciplines
Maximum depth of 12 meters

DAY 2

Theory Session (1h30)
Day 1 Videos & technique feedback
Breathing technique improvement
Safety and rescue procedures
Pranayamas (Yoga breathing technique)

Water Session in Open Water (2h)
Warm up dives
Practice of new breathing technique
Buddy team work
Safety procedures and rescue practices
Maximum depth 20m

Insurance, personal equipment, videos and photos, online materials, snacks, certification, and a lot of fun.

You will know why this sport is so special.

Safety and enjoyment is the most important for us.

Smile, breathe and enjoy!

教学语言:
阿拉伯
Bisaya
粤语
普通话
捷克文
荷兰语
英语
波斯语
法文
德语
希腊语
希伯来语
印地语
匈牙利
印度尼西亚
爱尔兰人
义大利文
日本
韩语
马来语
波兰语
葡萄牙语
罗马尼亚语
俄语
西班牙语
瑞典语
他加禄语
泰国
Turkish
乌克兰语
越南语
课程时长(天数): 2.0
课程级别: 初学者
课程内容: Apnea Total Freediver
私人课程:
100%线上课程:
课程适合的年龄:
6 - 11
12 - 15
16 - 77+
自由潜水事故保险的可能性:
教练是否会拍摄照片和视频:
教练级别: 教练
教学累计年数 (20 = 20或更多): 4.0
教练累计认证过的学员数量(250 = 250或更多): 100
解决耳压平衡问题具有独到的经验:
教练是否有竞技经验:
教练是否有训练竞技选手的经验:
教练在某项目中竞技成绩是世界范围内的前25%:
教练个人闭气记录: 7.07
教练在动态双蹼项目中的成绩: 100
教练在动态无蹼项目中的成绩: 75
教练在恒重双蹼项目中的成绩: 55
教练在攀绳项目中的成绩: 61
教练在恒重无蹼项目中的成绩: 40
教练在变重下潜项目中的成绩: 65
教练相关资质: 教练编号 / 急救, 心脏复苏 认证 / 保险证明
*仅供教练使用:我正在寻找教练潜水伙伴:
发布时间 2021年Dec28日

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